![]() Once the cashews are done, remove them from the pan and set them aside.Īdd your coconut oil to the pan and turn the heat up to high. This should take around eight minutes.Īs your cashews are browning, dice the chicken thighs, onion and bell pepper into equally large, one-inch chunks. Add the cashews and lightly toast until they start to brown and become fragrant. Start by heating your frying pan over low heat. You’ll be amazed at how easy it is to create a stir-fry with a thick, sticky sauce – without the need for flour or any thickeners. No wok? No problem! You won’t need any fancy cooking equipment to make this stir-fry.īut hey, if you have a wok and want to test out your skills, I’m not about to stop you! How to Make Keto Cashew Chicken Or, pump up the veggies even more and make zucchini noodles! What You’ll Need If you’re in more of a noodle mood, try a shirataki or “miracle” noodles. You can eat this stir-fry on its own (as I did) or serve it over cauliflower rice – especially fried cauliflower rice! The sauce that coats the chicken, cashews and vegetables will seep into the rice just like happens with regular Asian take-out. One study even suggests that they might help to lower and manage cholesterol! What Can I Serve it With to Keep it Low-Carb? Plus, there are a lot of health benefits of cashews. That’s just enough to give that signature cashew flavor and crunch. This Keto Cashew Chicken dish uses just a quarter of a cup of cashews in the entire recipe. After all, they’re one of the highest carb nuts with around eight grams of net carbs per ounce.īut we believe that many foods can still be incorporated into your keto low-carb diet and recipes in small amounts, without adding too many additional carbs. Many people on a low-carb keto diet warn against eating cashews. We’re big fans of olive oil! Can You Eat Cashews on Keto? You can read more about our preferred cooking oils here. If you dislike the coconut taste, feel free to use avocado oil when you make this recipe.Īs for the sesame oil, I recommend using that as a dressing rather than cooking, as outlined in the recipe. Plus, it leaves a wonderful coconut flavor on Asian dishes! I love using coconut oil to cook with as it’s very heat-stable, much like avocado oil. Unlike many Asian take-out dishes, this recipe skips the vegetable oil for coconut instead. We’re not big fans of vegetable oils like soy and canola– they’ve been linked to inflammation in the body and even poor memory. But since you only need a small amount, there isn’t any major impact on the overall carb count. It might seem like this condiment has a high amount of sugar judging from the label. If you prefer soy sauce, feel free to use that instead. In this recipe, I swapped out any high-sugar sauces for low-carb chili garlic sauce, rice wine vinegar and liquid aminos.Īlso known as coconut aminos, liquid aminos are a gluten-free substitute for soy sauce. This is one stir-fry that’s low on carbs and just as delicious! Would you believe this Thai-inspired, keto-friendly dish has less than seven grams of net carbs per serve? Just 6.7 grams, in fact – with most of them actually come from all the vegetables, such as the green onions.Īsian dishes are often loaded with carbs, either from rice and noodles or sugary sauces. Who needs rice, anyway? An Asian Stir-Fry Without the Carbs You can create endless combinations of meat and veg dishes, adding your own favorite flavor combinations as you please. Stir-fries are one of the most underrated dishes on a low-carb or keto diet. No special wok or obscure ingredients are required! You have to try this easy cashew chicken today! ![]() The beauty in this recipe is how complex it seems from its flavor profiles, but how simple it actually is to make at home. If anyone is looking for a good Thai Restaurant near Fisherman’s Wharf, be sure to hit up Thai Spice. This easy cashew chicken recipe has many inspirations behind it, but the two main ones are you guys, our viewers who have requested more asian recipes, and Thai Spice, a restaurant in San Francisco Matt and I used to frequent. I wanted to take a weekend-long detour and truly explore the flavors of Asian cuisine, and do my best to create delicious keto versions of some of the classics. Our viewers and readers had been requesting more low-carb Asian recipes, so I knew just one dish wouldn’t cut it. However, the most recent time Matt went back home to visit on his own, I had a vision in mind. ![]() When Matt is away I normally find myself spending all day and night in the kitchen throwing together random things in hopes of a winning low-carb recipe. This Keto Cashew Chicken dish is inspired by many things, but there are two that really stick in my mind: an amazing Thai restaurant, and of course, you guys! Easy Keto Cashew Chicken Recipe Low Carb Cashew Chicken ![]()
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